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Importance of Sleep to Our Bodies
You already know that sleep is an essential activity in our daily lives that must never be missed out on. And you most probably already know that most of us do not get enough of it. If you are one of the millions who are not getting sufficient sleep, then you may already know what your missing or lacking in your life, don't you?
But just in case you have not realized what you really are missing due to sleep deprivation, here is a surprisingly varied list of those.
1. Energy - sleep is the best way for us to recharge. So this is pretty much self explanatory. If you miss out on sleep or lack sleep, then you lose essential energy which you need to carry on with the day's chores and various activities.
Our energy levels and our capacity to function normally are associated with the amount of sleep we got. Sleep lets our bodies rest and prepare sufficiently for the next day's challenges. If you do not have enough sleep, then you will be running low on energy for the next day. You would be much like a car running on low gas. Only, a car can refill easily by the next station without any terrible consequences to other specifications. If you did not get enough sleep, you do not just go through the day on low energy level and easily get tired. Your other body functions may also become affected because of this.
2. Strong immune system - the necessity of recharging is not just the main reason behind the importance of sleep. If you lack sleep or become sleep deprived, you will lack a strong immune system which has the ability of regrouping and fighting sicknesses better.
Sleep aids our immune system in regrouping and strengthening its ability to fight against antibodies that can bring us sickness. Much researches have been conducted wherein it was found that those who do not have sufficient sleep tends to become more susceptible to illnesses and recovers slower from injuries and sickness as compared to those who are getting enough amount of sleep.
3. Mental well-being - depression and other mental issues can be experienced by people who do not get enough sleep. Missing sleep means losing your mental well-being. You will have decreased capacity in coping with anxiety, stress, and other issues. Because of mental problems, your lack of rest may become aggravated and worsen into a severe case.
4. Long life - sleep helps us to achieve longer lives. There have been studies conducted wherein people who actually get seven or more hours of sleep each night live longer than those who do not. If you do not get enough sleep, your body has the tendency of wearing than faster than it should and you will not have the chance to live longer.
Remember that sleep is not something that should be put aside. It is an issue that must not be taken lightly. Everything in our lives can be adversely affected by the amount of sleep we get every day. Do not fall into thinking that sleep is just an unproductive activity in your life and take it for granted.
If you have certain issues or difficulties in going to sleep or sustaining your sleep, then you must find a sleep expert and consult with him about your condition. He or she may offer the best possible advice on what you can do to improve your sleep.
Of course, the first step in achieving satisfactory and sufficient amount of sleep is acknowledging the importance of sleep in your life.
Article Source: http://EzineArticles.com/?expert=Gerrard_Mackenzie
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Why Good Sleep is Important For Good Health?
Sleep is one of the precious gifts of god. A good night sleep makes you fit and cheerful after you wake up from sleep. For a healthy living, good food and good sleep are very important. Sleep makes the tired body not only cheerful, but also healthy. At the time of sleep, most of the organs and cells of the body are working in slow, respiration, heart and nervous system. The temperature is reduced by 0.5 to 1.0º F. The blood pressure will be 20mm less. The tone of the skeletal muscles will be reduced. The pupils are constricted and eyes are rolled upwards. A clean body and mind, physical exercises, relaxed mood and perfect food control are sleep producing methods.
There are several health benefits of sleep. Some of the major health benefits of good sleep are as below -
1. A proper sleep is necessary for good eye sight (vision). If you do not sleep properly at night then you will have defective vision.
2. Emaciation, weakness, impotency, sterility, lack of knowledge and death may be result of poor sleep.
3. A good night sleep strengthens the presence of your mind and consciousness. It makes you feel energized and physically more alert.
4. It enhances your memory and learning capacity. Getting adequate sleep will help you remember and process things better.
5. Good sleep strengthens your immune system and makes you less prone to various illnesses.
6. It reduces stress, tension and anxiety. A proper sleep allows your body to rest and relax. When your body lacks sleep it goes into a state of stress.
7. Good night sleep helps to lose weight. Sleep deficient individuals are more likely to be overweight or obese.
8. Good night sleep keeps your heart healthy. Lack of proper sleep has been associated with increasing blood pressure and cholesterol levels, both risk factors for heart attack and stroke.
So, getting adequate night sleep is important to your well being in achieving a healthy lifestyle.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
http://EzineArticles.com/?Why-Good-Sleep-is-Important-For-Good-Health?&id=2058821
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